500 Gr - 1.1 Lb contains approximately 40 dates.

What is the Sugai Date?
Sugai dates are sweet and juicy dates that grow in different parts of the Middle East. This date, which is usually dark brown or black in color, attracts attention with its fleshy and soft structure. Sugai dates stand out with their thin skin and intense sweetness. The fact that it has few seeds is also one of the features that consumers like.

It has a large structure, thick flesh, thin skin and high fiber content. It is preferred by diabetics due to its low sugar content. It can be consumed with tahini. Arab people consume it with local coffee. It is grown in Riyadh, Qasim, Al-Kharj regions. Large variety is obtained by selecting large grains.

Storage Conditions: Should be stored in a cool and dry place.

Boxed after a selection-sorting process.
Shipped in a stylish resealable cardboard box.
Cleaned by hand in an automatic machine.
Contains no added sugar, glucose syrup, sweeteners, preservatives, colorants.

Date: Nature's Sweetest Miracle
Dates are truly a miracle, not only because of their taste but also for their incredible health benefits. When you're craving a delicious snack, dates instantly come to mind. However, this small fruit doesn't just offer a sweet pleasure; it provides amazing benefits for your body. Both nutritious and energy-boosting, dates are a fantastic food that people of all ages can enjoy. So, what are the benefits of dates?

Natural Sugar Source and Energy Boost
Dates are packed with natural sugars, making them a fruit that the body can quickly convert into energy. When you're feeling fatigued, eating a few dates not only boosts your energy levels but also satisfies your sweet cravings in a healthy way. They're a practical snack that should be in your bag at work, school, or after a workout. Additionally, dates offer a natural alternative for those who want to avoid artificial sugars.

Digestive-Friendly: Benefits of Fiber in Dates
With their rich fiber content, dates offer significant benefits for the digestive system. Regular consumption of dates helps prevent issues such as constipation. This fruit, which relaxes the digestive system, also supports healthier bowel function. Eating a few dates daily can be a great solution for anyone looking to leave digestive problems behind.

A Natural Power Source That Strengthens Your Immune System
Dates also help boost your immune system. Thanks to the vitamins and minerals they contain, dates strengthen your body’s defense mechanisms. Rich in vitamin C, dates can even help protect you against the common cold. During the winter months, consuming a few dates to boost your immune system can help you stay healthy.

More Than Just a Sweet: How to Make the Most of Dates
Dates are not just a fruit to eat as they are. You can use them in your breakfast with oatmeal, yogurt, or in a smoothie. You can also use dates in desserts, especially in sugar-free recipes, to satisfy your sweet cravings. During Ramadan, dates quickly nourish your body and help restore your energy when breaking your fast.